To keep the heart healthy, such vitamins are needed which have the properties of taking out the nutrients that damage the heart from the body. When we talk about Vitamins which are good for a healthy heart, then it includes nutritious food as well as protecting food. Some foods are very important for a healthy heart.
Omega-3 Fatty Acids
It is found in abundance in fruits such as walnuts, dried nuts, peanuts, flaxseed, sunflower, mustard seeds, Kanodia or soybeans, sprouts, tofu, cabbage, green beans, broccoli, turnips, green leafy vegetables and strawberries, raspberries.
Vitamin D
Vitamin D deficiency increases the risk of death due to hypertension and sudden cardiac arrest in patients with heart disease. Fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D, like some dairy products, orange juice, soya milk, and cereals.
Magnesium
If you consume a high amount of magnesium, the risk of heart disease can be reduced. Green leafy vegetables, figs, avocado, banana and raspberries, Nuts and seeds peas, broccoli, cabbage, green beans, artichokes, asparagus, brussels sprouts, salmon, mackerel, tuna, Dark Chocolate
CoQ10
While technically an enzyme, CoQ10 works hand in hand with vitamins in the body, and more studies are showing it may be a helpful ingredient in. It can be found naturally in the highest concentration in most meats, as well as soybean products and certain nuts. The relatively low concentration of CoQ10 in commonly eaten foods, however, means that it may be necessary to take a supplement to get enough CoQ10.
Folic Acid
Some research suggests that folic acid is also helpful in reducing the risk of a heart attack. Include other folate-rich vegetables such as peas, corn, cauliflower, green chilies, beets, green mustard and ladyfingers in your diet.
Potassium
Eating foods rich in potassium reduces vascular calcification. It is common in heart and kidney diseases. Cooked spinach, Cooked broccoli, Potatoes, Sweet potatoes, Mushrooms, Peas, Cucumbers, Zucchini, Eggplant, Pumpkins, Leafy greens are potassium food.