If you have been suffering from a heart attack, you may feel anxious and overwhelmed. You have a lot of questions after that. We can provide answers to some of these questions to recover and stay well. To begin with, it is important to take care of yourself. In the meantime, see people around you for help. Talk to your doctor for specific advice or if you have any concerns.
Eat To Be Your Best
Add plenty of fruits and veggies, grains, and foods high in omega-3 fatty acids like fresh tuna or herring to your diet. Cut down on salt, saturated fats, sweets, and red meats. Avoid trans fats and food with “hydrogenated” or “partially hydrogenated” ingredients. Variety in your diet is a good way to get all the nutrients you need.
Take It Easy
Find a relaxation method that works for you. Yoga, meditation, dedicated time to unwind after work. These can help keep your stress levels down. Stressful emotions such as anger and hostility may also lead to heart attack risk, so keep calm and be cool.
Ban Smoking
If you never started smoking, that’s perfect! If you already quit, excellent. If you still smoke, stop. Talk to your doctor to find out what method will work best for you. Even people who smoke fewer than five cigarettes a day can have early signs of heart disease. Start now. In just 1 year you can reduce your risk of a heart attack.
Keep Tabs On Your Blood Pressure
If it’s too high, your risk of a heart attack and heart disease goes up. Stress management, a healthy diet, and regular exercise can help you manage your blood pressure. Your doctor may also prescribe medications to lower your levels.
Mind Your Blood Sugar
Too much sugar in your blood can damage your arteries. This happens with prediabetes as well as diabetes. Work with your doctor to control your blood sugar levels. That may lower your chance of having a heart attack or stroke. Remember, you can’t tell if you have diabetes (or high blood pressure, or high cholesterol) based on how you feel.
Be Smart About Cholesterol
When blood flows through your blood vessels, it can drop traces of cholesterol, fat, and calcium, creating a buildup of plaque in your arteries. Too much of that plaque makes a heart attack more likely. If you don’t know your cholesterol levels, ask your doctor for a blood test.