Heart disease, also known as heart disease or coronary artery disease (CAD), is the number one killer in the United States. Diet and lifestyle play an important role in preventing and reversing heart disease, and some herbs and supplements can help reduce your risk for heart disease and treat heart conditions that you already have Have already been diagnosed. Many herbs and supplements can help fight atherosclerosis, the underlying cause of heart disease. Atherosclerosis causes plaque to build up in your arteries, blocking the flow of oxygen-rich blood to your heart and other organs.
Heart Disease: Herbs And Supplements
Coenzyme Q10
CoenzymeQ10, or CoQ10, or ubiquinone, is a chemical that plays an important role in a cell’s ability to extract energy from food. Because the heart is the hardest working muscle in your body, it is essential that your heart has a constant supply of CoQ10 so that it has the energy to do its work. This chemical decreases with age and lowers cholesterol as well. This study source suggests that taking CoQ10 supplements reduces oxidative stress and increases antioxidant enzyme activity, relieving heart disease symptoms. Is found. CoQ10 is safe and well tolerant and although it is not absorbed orally, the more “biovalent” form, ubiquinol, provides better absorption into your bloodstream.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential nutrients that help reduce inflammation caused by atherosclerosis. They are also lower levels of triglycerides, the fatty blood component that blocks your arteries. High triglyceride levels are associated with atherosclerosis and diabetes. The source given in this study suggests that consumption of omega-3 fatty acids commonly found in fish is associated with lower blood pressure, better blood lipid profile, lower triglycerides, and cardiovascular disease.
Green Tea
For centuries, people around the world have consumed green tea for its health benefits. The source of this study looks at one of its major components, the antioxidant epigallocatechin gallate (EGCG), for its ability to protect the heart. The study shows significant benefits from the intake of five to six cups of green tea per day. Green tea extract is also available in capsule form.
Pomegranate
Like green tea, pomegranate juice has been drunk for centuries, with the belief that the ruby-red fruit promotes health. Modern scientists have proved this belief in a reliable source of this study. The powerful antioxidant chemicals in pomegranate fruit and juice can help reverse atherosclerosis and lower blood pressure.
Magnesium and Potassium
One study suggests that taking source supplements given by magnesium can lower blood pressure and that they are good for overall cardiovascular function and heart disease. Another study found that high-salt diets helped raise blood pressure. Along with the dietary intake of a source containing potassium has been shown to improve heart function. You can always be told that sodium chloride, or table salt, Poor, but a substitution of magnesium and potassium salts for table salt can actually lower blood pressure, as shown in this study.