The heart is the most important part of the body. Nowadays, many people are getting heart diseases due to unhealthy food and drink at an early age. Heart diseases are considered serious because the patient often does not get time to recover and diagnose the disease. Heart attacks, heart failure, heart block, etc. are the main among these diseases. Most heart diseases can be avoided if some small things are taken care of. Let us know what things you can keep your heart healthy by adopting it.
Change lifestyle
Only through regular exercise and healthy eating can the heart be kept healthy. Eat a diet that contains monounsaturated and polyunsaturated fat. This body keeps a healthy heart by reducing the amount of LDL which is bad cholesterol. Apart from catering, regular exercise helps in keeping a healthy heart. Avoid eating more fast food, oil-spices, and fried-fried mines.
Avoid Stress
Today, every person seems upset because of a lot of workload in life. Human beings are under stress be it office or family due to some reason. But, stress is not good for your heart at all and sometimes it will be very dangerous. So, try to remain stress-free. Stress affects our blood pressure and blood pressure causes our heart to stay away from heart diseases.
Keep eyes on blood pressure
Blood pressure is the major cause of heart problems. If the blood in your body is flowing well in all the organs, then the chances of most diseases are reduced. Keep your blood pressure around 120/80 mmHg and you can check regularly at home. Blood pressure will increase your blockage more than twice, especially above 130/90. To reduce this, use less salt in food and if necessary, blood pressure can be reduced by taking light medicines.
Control Weight
Weight gain increases the chances of heart diseases as well as many other diseases. So, if you want to be healthy, then always keep your weight under control. Your body mass index (BMI) should remain below 25. You can calculate this by subtracting your kilogram weight in meters with the square of your height. You can control your weight by avoiding oil and consuming low fiber grains and salads.
Eat A Diet Of Fiber
Eat fiber-rich and fibrous food for a healthy heart. You should use more salads, vegetables, and fruits in food. Apart from this, dry fruits also are included in the daily diet. They are a source of fiber and antioxidants in your food and help increase HDL or good cholesterol. Through this tip, your digestive capacity also remains good.
Do Not Let Blood Sugar Rise
Diabetes or you can say that the amount of sugar in the blood is also a major cause of heart diseases. If you are suffering from diabetes, then keep sugar under control. Your fasting blood sugar should be below 100 mg/dl and after two hours of eating it should be below 140 mg/dl. You can be able to improve diabetes disease by exercising, reducing weight, taking more fiber in food and avoiding sweet foods. If needed, light medicines should be taken.
Exercise Is Also Important
To reduce the risk of heart diseases it is necessary to reduce the level of high blood pressure, high cholesterol so that the chances of serious diseases can also be reduced. Exercise is very important for a healthy heart. By walking for a while every day, you can control your weight and keep your heart healthy. So, you should go to the gym, wake up and try to walk as much as possible.
Keep Away From Smoking
The only thing that needs to be said here is that if you want to keep your heart healthy, then quit smoking. The sooner you quit smoking, the better it will be for your overall health as well as your heart. If you drink alcohol daily then keep in mind that men should not drink more than two pegs in a day. Also, women should not drink more than one peg in a day. Avoid drinking the Patiala peg there. Maybe, it is good news for you that you can drink alcohol, but you should drink only a limited amount of alcohol in the limit.
keep Maintaining Distance From Gadgets
Take out at least one hour of ‘gadget-free’ time for yourself. This means that at this time you should not use social sites like Facebook, Twitter or Instagram. Also, stay away from Candy Crush and other online games.
Take A Walk Or Body Move
If you have to sit and work in the office for too long, then you have to keep in mind that in a few hours, you get up from your desk and walk or walk inside the office. Yes, try to use the stairs instead of the lift every day.